Treating Panic Attacks Without Medication

Here is a simple exercise to help with anxious feelings:


There’s a fine line between anxiety and feelings of excitement. Instead of robbing you of your confidence and drive, anxiety can actually motivate and excite you.


When you feel anxious, accept the way you are feeling in that moment. Instead of getting upset by the anxiety, decide to turn it to your advantage. You can turn your nervous energy into excitement and stimulation by pretending you have just finished a strong cup of coffee! Just like caffeine, anxiety stimulates your nervous system.

 Under its influence your mind is more alert and your body is primed for action, so why not take advantage of all that extra energy buzzing around your system and pretend it is simply the result of a caffeine kick?


If you wake feeling anxious don’t analyze the way you feel, rather decide to let the nervous energy become your new kick-start to the day. Feel how alive and alert your body and mind are because of the anxiety. 


You could go exercise, clean the house, or get that report written. Do anything at all to channel that energy into something constructive. What you must not do is turn that energy inwards and worry about it. Turning inwards and analyzing the way you feel only creates more anxiety.


 Instead, push the energy outwards and move with it. Work in tandem with the nervous energy and what you will find is that it quickly transforms from feelings of fear into excitement.


So the next time you feel anxious, simply pretend you have just had a big cup of coffee and then channel that nervous energy to your advantage. This exercise is another example of how a small change in perception can transform the way your anxiety feels.

This Is The Key To Being Panic Attack Free….

You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety

-The anticipation of a panic attack starts the wave cycle of anxiety in motion.

-The foundation of a future panic attack is laid hours before you actually experience one.

-The slightest stress trigger will then launch the full blown panic attack into motion.

-Panic manifests itself in approximately 20 minute wave like formations.  (read more here)